My therapist says I'm a bit more guarded now than when I first came to her fresh out of the partial hospitalization program. I think that's because in partial, having mental illness isn't associated with a flaw of character. As I have relearned to function in the real world, I also have relearned to repress my feelings. I am trying to be more mindful and less guarded. Even Jordan mentioned that it's okay to let myself be vulnerable. I'm bad at that. I am much more comfortable and unguarded in my writing. Maybe my guard up correlates with the fact that I haven't had time to write. Maybe I lost that connection somewhere--of being able to decipher what I feel.
I had an intense therapy session on Thursday where I realized I don't know what I feel about things very often. I get my feelings confused and they're so repressed, I don't know how to read the pure emotion that triggered whatever mess I may be feeling like.
Sundays are such a downer day. I feel pretty good because I conquered my awful week, but there is still that hint of Sunday loneliness on the horizon.
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